The
Chichester Centre of Squash coaching has been designed to help and encourage
players, from 5 years upwards, to learn and enjoy playing squash whether
it is in a friendly or competitive situation. You will also benefit from
the opportunity to mix in and meet new players.
Junior
Programme
Saturday
9.45 - 11.15
Beginners |
These
sessions are for players 12 or over (although younger players showing
good racquet ability will be included) who are new to squash or have
graduated from the mini squash series of lessons and will involve
the basics of learning to play the game. |
Tuesday
4.30 - 5.15
Mini-Squash |
An
introduction to squash including generic skills such as throwing,
catching, balance, agility, co-ordination, and some simple racquet
skills leading to and preparing players for the beginners group. |
Wednesday
3.45 - 5.15
Intermediate Squad |
Designed
for players who can hold a rally with another junior player and who
have the basic technique and tactics. This session will look at skill
refinement as well as fitness and tactics during a match. |
Thursday
3.45 - 5.15
Advanced Squad |
For older players
with good technical and tactical skills who are looking to become
more consistent match players. This course prepares juniors for competitive
match players. |
Adult
Groups
Mondays
6.45 - 7.45
Vets Squad |
Conditioned
routines, rallies and games with the emphasis being on the break down
of technique under pressure and the building of rallies. |
Tuesday
12.45 - 1.30 &
6.00 - 6.45 Fitness for Squash |
Squash
related exercises to help improve your fitness for playing squash
– some racquet work involved. |
Wednesday
7.30 - 8.30
Adult Intermediate Groups |
From
being able to rally with an opponent to having certain restrictions
put into ones game including correct shot selection. |
Thursday
6.45 - 7.45
Adult Advanced Groups |
Conditioned
routines, rallies and games with the emphasis being on the breakdown
of technique under pressure and the building of rallies. |
The
Club Coach is licensed with England Squash and has been CRB checked and
is available to give individual lessons to adult or junior members Monday
to Friday.
Please contact Mike Phillips on 07790 541084.
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